Dealing with back pain? There’s a yoga pose to help you with that. Yoga is exactly what you need to help with your back pain. Yoga is often suggested to treat your back pain as well as the stress that comes with it. In addition, it provides great preventative care for the future. Even for a few minutes every day, practicing yoga can help you become more aware of your body. It will help you notice where you have imbalances and where you are holding tension, which will result in better alignment and balance. So, what are the best yoga poses for back pain? Read on to find out.
The cat-cow pose is a simple movement that lets you stretch and mobilize your hip as well as your entire spine. This pose can also stretch your torso, neck, and shoulders. The cat-cow pose is known as an effective