At some point in our lives, we experience a degree of back pain. It can result from numerous things, such as sitting too long, strenuous work that involves lifting something heavy or a lot of movement, poor posture, aging, stress, injury, or disease. Even if you work a 9 to 5 office job, you are not an exception. In fact, there are a lot more people who experience lower back pain because they sit at their desks all day than manual laborers. Even doing daily activities in the wrong way can cause a bad back. Back pain is one of the top reasons why people miss work. It is one of the leading causes of disability in the world as well.
We have asked a chiropractor for tips to cure a bad back. They use spinal manipulations to correct misalignments of your spine, which can relieve painful pressure in your
Pain in the lower back, also known as lumbago, is a common condition that affects people of all ages. Although it is commonly known to affect elderly people, more than 80 percent of adults will experience this condition at some point in their lives and it accounts for the majority of sick days. The pain can be felt anywhere along the spine, from the hips up to the neck. Lumbago is a common musculoskeletal disorder that makes everyday activities difficult.
It is very important for you to know the basic signs and symptoms of lumbago. The signs include:
- Pain in the lumbar area of the spine. The pain often accompanied by muscle tension, lower back stiffness. In severe cases, your mobility may be compromised.
- The pain is confined to a small area (localized).
- Restricted movement of the spine, such as when you try to lean backward or bend over.
You might have heard the terms slipped disc and bulging disc before. Chances are, you might not know that both are not the same thing. Both conditions affect your spine, but they are actually two different conditions. So, what’s the difference? Let’s take a look at what you should know about a slipped disc and a bulging disc to find out the difference.
What is a slipped disc?
A slipped disc, also known as herniated or prolapsed disc, is a problem that occurs to one of the cushions (disc) between the series of bones (vertebrae) that stack to make your spine. These discs protect your bones by absorbing the shocks they experience from daily activities, such as walking, twisting, and lifting. Each disc comes with two parts: a tough, rubbery outer ring (annulus) and a soft, jelly-like inner part (nucleus). Then the inner portion of the disc can push
Dealing with back pain? There’s a yoga pose to help you with that. Yoga is exactly what you need to help with your back pain. Yoga is often suggested to treat your back pain as well as the stress that comes with it. In addition, it provides great preventative care for the future. Even for a few minutes every day, practicing yoga can help you become more aware of your body. It will help you notice where you have imbalances and where you are holding tension, which will result in better alignment and balance. So, what are the best yoga poses for back pain? Read on to find out.
The cat-cow pose is a simple movement that lets you stretch and mobilize your hip as well as your entire spine. This pose can also stretch your torso, neck, and shoulders. The cat-cow pose is known as an effective
Sciatica is a type of pain that radiates within the path of the sciatic nerve, which is the largest nerve that spreads from the lower back to your hips and down to the back of both left and right legs. Many people confuse sciatica with general back pain, but it is important to know that sciatica is not limited to the back because it affects the widest and longest nerve of our body, meaning sciatica can occur in your back, hips, buttock, and legs.
The most common cause of sciatica is a compressed nerve in the lower spine, usually when a herniated disk compresses part of the nerve. When that happens, the affected leg will experience pain, inflammation, and numbness. Irritation of the roots of the lower lumbar and lumbosacral spine can also cause sciatica. The following are some other conditions that can cause sciatica:
In normal condition, the body cells grow, divide and form a new cell. As the body grows, there will be an increased rate of cell growth and division, depending upon the need. With time the cells become older; they eventually die and are replaced by the new cell formation.
When cancer occurs, the entire cell formation cycle gets collapsed. This results in abnormal cell growth, failure of older cell replacement, and continuous new cell formation. Actually, the older cell should die after maturing, replacing the new cells. In cancer, the older cells persist, and new cells are formed endlessly even though it is not necessary. These additional cells get accumulated and form a tumor.
Different types of Cancer
- Based on the specific type of cells, it is classified as follows;
- Carcinoma: When different epithelial cells form tumors, it is referred to as carcinoma in general. Based on the
Our spine is made up of a complex arrangement of ligaments, muscles, bones, and tendons, interconnected with nerves. This interconnected system makes us function properly and enables the mobility of an individual. When there is a problem within these areas, it may lead to mild, or sharp or even chronic back pain.
Who are at high risk?
- Age of the individual
- An inactive lifestyle and Lack of exercise
- A smoker
- A pregnant woman
- Bad posture
- Physical Job with a lot of heavy lifting that would put a strain on the back
- Sitting or standing for long periods of time
- Heredity factors
- Any form of accidental damages to the spinal nerves
Some symptoms to be aware of:
- Experiencing constant pain or stiffness in your spine
- Sharp local ache either in the upper back or lower back, usually occurs after finishing a heavy and tough lifting task
- Constant ache in the middle
For a start it is worth remembering a little bit of anatomy. The spinal column consists of relatively small individual bones – vertebrae located one above the other. Between the bodies of the vertebrae are the disks, due to which the axial load is softened. Paired processes form joints with the following vertebrae. Also attached to the processes are muscles and ligaments that strengthen the spine and ensure its movement.
Located one above the other holes in the vertebrae form the vertebral canal – a container for the spinal cord
The spinal cord is a continuation of the brain and consists of nerve fibers, through which commands from the brain go to our organs and muscles, and information from sensitive receptors, on the contrary, goes from the periphery to the central nervous system for processing. Despite its protective role and the strength of nature, the spine (and with it the
The human body is a complex system that comprises of several organ systems which work together in synchronization for the sustenance of life. The central nervous System (CNS) is one such crucial system made up of the brain and the spinal cord. The spinal cord is a thin, fragile, tube-like structure made of a bunch of nerves and other tissues that start from the medulla oblongata of the brain and continues down to the lumbar region of the vertebral column, close to the buttocks. The nerves function as transmission lines that carry messages from the brain to the rest of the body and vice versa. This is why we are able to move, feel pressure, control vital functions like breathing, bladder, and bowel and perceive pain.
What is Spinal Cord Injury (SCI)
Any potential damage done to the spinal cord could disrupt the required communication between the brain and